With so much happening around us, it would be nice to take a morning out to take care of our body, mind and soul.
To promote a healthy lifestyle amongst our Mandal Members, we are pleased to have partnered with Radha, “The Inflexible Girl” for a Yoga Workshop.
The workshop will be family and beginner friendly.
The flow of the workshop will be as follows:
15 mins Warm-up
40 mins Asanas
10 mins Relaxation
10 mins Pranayamas
5 mins Q&A
Things required:
1. Yoga Mat
2. Water bottle
3. Napkin
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